Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Average Score : 0

Status: Released

Release Date: 2016-11-01

Geners

Production Companies Beachbody LLC

Production Countries

Run time: 37 minutes

Budget: --

Revenue: --